Are you looking for a “quick fix” or are you playing the “long game”? A fitness coach with 18 years of experience explains that the “quick fix” approach is why most people fail. To achieve lifelong health, you must adopt a “long game” mindset. This mental framework is the most critical part of your journey. Here is a 3-part strategy for “long game” success.
Part one of the strategy: slow down. The “quick fix” is all about “hypersonic” speed and “instant results.” A veteran coach warns this is a trap. Rushing leads to deprivation, burnout, and mistakes. It’s a “short game” play that sabotages the “long game.” To play the “long game,” you must be patient and deliberate. A slow, sustainable pace is the only one you can maintain for life. This careful approach is what leads to faster, permanent progress.
Part two of the strategy: focus on your ‘efforts.’ The “quick fix” is obsessed with results—the scale, the mirror. The “long game” is obsessed with process. A fitness expert insists you must stop worrying about your outcomes and start focusing on your efforts. Your effort is the only thing you can control, today and every day for the rest of your life.
This means your energy must be invested in controllable, daily habits: your sleep, your hydration, your food choices, your movement. This is the “long game.” This leads to part three: choose small, compounding habits over big, dramatic ones. A big, drastic change is a “short game” move. It’s not sustainable. A small, manageable change—like adding a vegetable to your dinner—is a “long game” play. It’s small, it’s consistent, and it compounds into massive, lifelong benefits.
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