A movement coach shares an “effortless” way to boost circulation and mobility, especially for those over 40. The “Qi Machine,” a Tai Chi move, has been the expert’s secret for 35 years.
The exercise is based on a “double bounce” in the knees (feet shoulder-width apart). The key is to “drop” the weight.
This “drop” engages the body’s elastic tissues (fascia, ligaments) which act as “rubber bands.” They catch the weight and spring it back up.
This is far more efficient than a muscular squat. The expert notes it creates “action potential” and is “nearly effortless.”
When the arms are added, this bounce becomes a full-body wave. It circulates blood, engages the spine, and promotes natural breathing.
This offers profound benefits from a simple daily practice. It’s a way to invigorate the entire system without causing the stress or strain of more intensive workouts.
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